Soybeans, which are also known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world. They are extremely useful for human health and they are easy to cultivate as well. These legumes are produced in greatest numbers in the United States and South America, but they are actually native to East Asia
Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, protect heart health, defend against cancer, and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tone up the body.